Body Image: How You Feel Matters

Do you know how many times I’ve missed going out with friends and meeting people, turned down a new experience, or been in a snappy mood because I didn’t “feel” good about how I look?

Keyword: Feel. NO, I am NOT defined by my body, or how society and pop-culture trends deem I should look right now. AND, the appearance of my body and how I feel about it is often a direct reflection of my inner state.

When I’ve been taking care of my inner world – through nutrition, fitness, downtime, creativity, sleep – it manifests through my body in the quality of my skin, hair, weight, attitude, mental clarity, and emotional wellbeing.

Beauty stems from the inside out, not the other way around. So no, it may not be about how you look, but how you FEEL about how you look matters. The next time you’re feeling down about yourself, look inward and nurture the crap out of yourself until you feel like a queen again. Corny, but true.

#WhereHappinessBegins
Instagram @WhereHappinessBegins_

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